Yesterday and today, the Healthplex in New Albany sponsored a Fit Kids Triathlon. Our children have been going to the gym on Monday and Tuesday nights for awhile now. Mrs. Heather coached her kids into a triathlon (of sorts). Some children were at different levels, but both of our kids had to run 1 mile, do 25 of 3 different exercises, and swim 3 laps in the pool.
And they're off! Just starting a mile run, 13 laps around the track.
Alec nearing the end of his run.
Kirsten was not far behind in her run.
Doing 25 pushups, something only I can dream about.
Performing 25 squats, as the other Coach Duley looks on.
Time for the superman exercises, 25 of those too.
Time for swimming.
Alec did some backstrokes for part of his swim.
Yea! I did it! I got a t-shirt and a medal.
Way to go kids! Wow, that sounds like a great program.
ReplyDeleteKeep up your running/walking. You are doing great!